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Exploring the Intricacies of Headaches Let’s cut to the chase - headaches can be excruciating. They are also incredibly common. And it’s no surprise really – the anatomy of your head and neck is incredibly intricate, meaning there are lots of potential ways for things to go a bit awry and trigger or prolong pain.  Most of us reach for over-the-counter painkillers when headaches strike. And if you suffer only occasionally, or if they’re not that bad - then that’s probably enough. But if you have persistent or debilitating headaches it might be time to call for the expert care of one of the chiropractors at Body Cure on (905) 265-0006.  We will work with you to determine the root cause of your headaches and use that knowledge to alleviate your pain. Anatomy in Depth The skull houses the brain, surrounded by protective layers of tissues, including the meninges. Traversing through the neck and cranium, an intricate network of blood vessels supplies oxygen and nutrients to the brain while draining waste products away. Key players in headache physiology are the cranial nerves, notably the trigeminal nerve, which extends from the brainstem and branches out across the face. This nerve is involved in sensations across the forehead, cheeks, and jaw. Additionally, the upper cervical nerves stemming from the spinal cord play a crucial role in transmitting sensory information from the neck and upper shoulders. Muscles in the neck, particularly the suboccipital muscles, maintain head stability and mobility. When these muscles become tense or strained due to poor posture, stress, or injury, they can trigger headaches. Chiropractic Intervention: A Scientific Approach Chiropractic care offers a non-invasive and holistic approach to alleviating headaches by targeting the root cause, often originating from misalignments or suboptimal function within the musculoskeletal system. Through specialised techniques, chiropractors focus on spinal adjustments to restore proper alignment, enhance joint mobility, and alleviate tension in surrounding muscles. We will meticulously assess spinal alignment and posture, identifying subluxations or misalignments that may impact nerve function. Through gentle and targeted adjustments, we’ll work to realign the spine, reducing nerve irritation and restoring proper nervous system function. For instance, a misalignment in the cervical spine might impinge on nerves, leading to tension headaches. Chiropractic adjustments help release this tension, reducing the frequency and intensity of headaches by addressing the underlying issue rather than solely treating the symptoms. Breaking it Down Okay, let's break this down in simpler terms! Imagine your head is like a super complex machine with wires (nerves) connecting different parts. Sometimes, these wires are placed under tension or pinched, causing problems like headaches. When you come and see us we’ll act like expert mechanics for your body. We’ll check to see if any wires (nerves) are pinched or tense because of things like sitting too long in one position or carrying heavy bags. Using gentle movements, we’ll aim to get those wires back to normal. Think of it like tuning up your car: if the parts aren’t aligned, it might not run smoothly. Chiropractors align your body parts, especially your spine, to make sure everything works as it should. So, those pesky headaches might ease up once your body's wires are back in order! Of course, if your headaches have a different cause – like an issue with your sinuses - we will not be able to treat the root cause. But we might be able to help relieve accompanying muscle tension that makes it feel so much better. Conclusion Headaches can be debilitating, impacting daily life and productivity. But sometimes chiropractic care can help. By addressing spinal misalignments and muscle tension through gentle adjustments, we offer a natural and holistic approach to relieving headaches. So, if you’re ready to get to the root cause of your headaches give us a call on (905) 265-0006. The chiropractors at Body Cure] are here to help. We hope you found this informative and helpful. We regularly share health information on social media too. Why not follow us on Facebook or Instagram?

Ageing is a natural and inevitable part of life, and it affects every part of our bodies, including our spine. Just as a well-read book might have a few creases on its pages, a well-lived-in body might have a few wrinkles. But if you take care of them, the spines of both (books and people) will support them for years to come. And while it’s true that age brings degenerative changes to the spine, it also brings resilience, adaptability, and the ability to embrace the changes in our bodies. So, let’s use that wisdom to learn what we can do to care for our spines. But if you’re currently suffering from backache, feel free to cut to the chase and call us for an appointment on (905) 265-0006. The chiropractors at Body Cure will do their best to alleviate your pain so you can get back to nurturing a healthy body and spine for life. Degeneration of Cartilage and Discs: One of the most common changes that occur in the ageing spine is the degeneration of cartilage and intervertebral discs. Intervertebral discs, located between each vertebra, serve as shock absorbers and allow flexibility in the spine. With age, these discs lose water content and become less pliable, leading to a decreased ability to absorb shock. This results in a reduced range of motion and can contribute to stiffness and discomfort. The cartilage, which lines the vertebral joints, also deteriorates over time, causing friction between the bones. This friction can lead to osteoarthritis, a condition characterised by pain and decreased joint function. It's important to note that while these changes are a natural part of ageing, there are ways to mitigate their effects. Regular physical activity, maintaining a healthy weight, practicing good posture, staying hydrated and well-nourished (including Vitamin D, Calcium, Collagen and foods with anti-inflammatory effects) all support spine health. Ligament Changes: The ligaments in the spine play a crucial role in maintaining stability and providing support. As we age, these ligaments can lose some of their elasticity and strength. This reduction in elasticity can make the spine more susceptible to stiffness and injury. It's essential to incorporate regular stretching and flexibility exercises to counteract this loss of ligament elasticity and maintain spinal health. Lack of Core Stability: Core stability is essential for maintaining a healthy spine. As we age, there is a natural tendency for core muscles to weaken. A strong core supports the spine and helps distribute the weight of the upper body evenly, reducing strain on the spine. So planks, leg-raises, crunches and Pilates aren’t just fun fitness challenges – they’re spine savers. Osteoporosis and Spinal Fractures: Osteoporosis, a condition characterised by reduced bone density and strength, is a significant concern for the ageing spine. Most osteoporotic fractures occur in the vertebrae. The loss of bone density in the spine makes it more vulnerable to fractures, even with minor trauma. These fractures can lead to severe back pain, deformity, and a reduction in overall quality of life. To combat the effects of osteoporosis, it's important to engage in weight-bearing exercises, maintain a diet rich in calcium and vitamin D, and, if necessary, consult with a healthcare professional about medications that can help improve bone density. Early detection and intervention are crucial in manageing osteoporosis. Postural Changes: As the spine ages, it may undergo postural changes. These changes can result from the cumulative effects of degeneration, muscle weakness, and osteoporosis. Common postural changes in the ageing spine include a forward head posture, increased thoracic kyphosis (rounding of the upper back), and a reduced lumbar lordosis (inward curve of the lower back). These changes can lead to discomfort and an increased risk of injuries. Maintaining good posture through regular stretching, strengthening exercises, and ergonomic modifications can help counteract these changes and prevent the development of abnormal postures. Conclusion: Navigating the Ageing Spine with Care So, there you have it, the ageing spine is a complex and remarkable part of the human body. While it undergoes natural changes over time, there are steps you can take to promote spine health and minimise the impact of these changes. Regular exercise, proper nutrition, and good posture are essential components of maintaining a healthy spine as we age. And know that we are here for you if you have any spine-related concerns. The chiropractors here at Body Cure are experts in all things spine related. Call us to make an appointment on (905) 265-0006 so we can help you move and feel better for longer. We hope you found this informative and interesting. If you did, why not follow us on social media. We’re on Facebook and Instagram and share fun facts there regularly. Here's to embracing the wisdom that comes with age and taking good care of our incredible spines along the way!

Muscle strain can be a real pain, quite literally. Whether it's the result of overexertion at the gym, a sports-related injury, or even poor posture, the discomfort, and limitations it brings can be a major… well, pain. Did you know that chiropractic care can help promote a swift recovery? Why not give us a call on (905) 265-0006 so one of the chiropractors at Body Cure can get to work on your aches and pains. But if you’re curious as to how chiropractors – known more for their work with spines – might be able to help with your glute or shoulder read on to find out. Understanding Muscle Strain Before delving into the chiropractic approach, let's make sure we’re all on the same page and understand what a muscle strain is. Muscle strain, often referred to as a pulled muscle, occurs when muscle fibres stretch or tear due to excessive force or overuse. This can happen during strenuous physical activities or even everyday movements like lifting a heavy object or bending improperly. Pain, inflammation, and limited range of motion are typical symptoms of muscle strain. The Spinal Connection While muscle strain primarily affects the muscles themselves, it can have a significant impact on the spine and the nervous system. As you know, the spine serves as the central support structure of the body, housing the spinal cord—a vital component of the nervous system. Any injury or dysfunction in the muscles surrounding the spine can indirectly affect the nerves that transmit messages between the brain and the body. Huh? Stick with us. When a muscle is strained, it can lead to muscle spasms and tension. This muscle tension can cause misalignments in the spine. These misalignments can put pressure on the nerves exiting the spine, disrupting the flow of nerve impulses leading to pain, reduced mobility, and (worst case scenario) other health issues, depending on which nerves are affected. And here’s the kicker, that spinal misalignment reduces the muscle’s ability to release the tension. So, you’re stuck in a vicious cycle. The strain has affected the spine and now the spine is affecting the strain, which affects the… You get the picture. But by restoring proper alignment, chiropractic adjustments aim to reduce this interference and promote optimal nerve function, breaking that cycle. The Chiropractic Approach Now, let's dig a bit deeper into how the chiropractors at Body Cure might help treat muscle strain and ensure sound nerve supply for enhanced recovery. Chiropractic care is a holistic approach that focuses on the relationship between the spine and the nervous system. Chiropractors use a variety of techniques to correct spinal misalignments and optimise nerve function: chiropractic adjustments of course, along with massage, stretches and the prescription of exercises. (We’re drug free so that’s all we’ll be prescribing!) We’ll also (gently) remind you of the importance of ergonomics and posture. (Yes – we know you know. We also know that in the hustle and bustle of everyday life you forget. And we know that poor posture might be exacerbating your pain – soooooooo we’re going to remind you. Sorry to nag!) Ultimately, when spinal misalignments are corrected, the pressure on nerves is relieved, allowing for improved nerve signalling. This enhanced communication between the brain and the body can lead to reduced pain, improved mobility, and an efficient recovery from muscle strain. More importantly, chiropractic care may promote the body's innate ability to heal itself. By reducing interference to the nervous system, it boosts the body's natural healing processes. Does it all make sense so far? Good. So, what muscles might we focus on. You probably already think about chiropractic care for muscles of the back like the paraspinal or erector spinae muscles. But your deeper understanding of how strain and inflammation is linked to the spine perhaps helps you understand how coming to see the chiropractors at Body Cure might help with shoulder, neck, hip and pelvic and even leg muscle strains. For Example… Let’s think a bit more about the glutes specifically – just as a random example to illustrate our points. Posture Improvement: Chiropractic adjustments aim to improve spinal alignment and overall posture. Better posture can reduce stress on the lower back and gluteal muscles, which can be affected by poor posture and spinal misalignment. Improved movement patterns: When the spine is misaligned, individuals may compensate by altering their gait and posture. This compensation can put additional stress on various muscles, including the gluteals. Chiropractic care can help identify and correct these compensatory patterns, potentially relieving strain on the glutes. Improved Hip Function: The alignment of the spine can influence the function of the hip joint, which is closely related to the gluteal muscles. Chiropractic adjustments may indirectly support better hip function, which can benefit the glutes. So, there you have it - muscle strain may be a common ailment, but its effects can extend beyond the muscles themselves to impact the spine and nervous system. The chiropractors at Body Cure offer a holistic approach to treating muscle strain by correcting spinal misalignments and ensuring optimal nerve supply. This can provide relief from pain and discomfort and, crucially, supports the body's natural healing abilities. So, if you're grappling with muscle strain, give us a call on (905) 265-0006. We’re here to help. We hope you found this blog informative and helpful. If you did, why not follow us on social media for more healthy hacks, spine secrets and anatomy anecdotes? We’re on Facebook and Instagram. Your spine and nerves will thank you for it.

As you age, your spine experiences a certain amount of stress and strain. And if you injure your back, it may not heal to the same condition, and your movement modifies becoming less efficient. The load placed on your spine over time may lead to the onset of a condition called spondylosis (spinal arthritis). What causes spondylosis? Ageing is the main cause of spinal arthritis. Degeneration of the spine as you age leads to a cascade of changes to your spine’s structures. Your spinal discs thin over time, which causes changes in movement patterns of facet joints that help to stabilise the spine. This then causes the cartilage surrounding the facet joints to wear away and can irritate and inflame the spinal nerve roots. The facet joints then do not move as efficiently which can create further issues. What are the risk factors of spondylosis? The following factors may put you at an increased risk of spinal arthritis: ● A family history of arthritis, ● You have previously injured your spine or had spinal surgery, ● A job that involves repetitive or weight-bearing movement, ● Having a sedentary lifestyle with no exercise, ● Smoking (it accelerates ageing), or ● Being overweight. What are the symptoms of spondylosis? Many people with spondylosis do not experience any symptoms. When symptoms are present, they include some of the following: ● Stiffness or reduced mobility after sleeping or sitting for long periods ● Muscles spasms or pain ● Numbness, tingling, pins and needles ● Weakness in the hands and legs ● Headaches ● Loss of balance ● Loss of bladder or bowel control How is spondylosis treated? One of the most effective ways to treat spinal arthritis is with exercise. As chiros, we can work with you to develop an exercise program that will strengthen the muscles that support the spine, while maintaining flexibility. We can assess your posture and help you to improve it to reduce any additional strain on your spine. We will also take a look at the physical activities you are doing day-to-day and advise you how best to structure them so that you are keeping moving but not overdoing it. It’s important to keep moving when you have spinal arthritis but breaking up physical tasks into chunks rather than doing too much at once can help to reduce the pressure on your spine. Manual therapy and massage are used to reduce pain and increase movement however we are less likely to use high velocity adjustments (i.e. the crack) with arthritic joints due to the increased risk of further injury and damage to an already degenerated joint. Can spondylosis be prevented? By making some changes to your lifestyle, you can improve the health of your spine. Here are a few things you can start doing right now: Regular exercise to improve core strength, mobility, and flexibility. Ideally incorporating both aerobic and resistance training activities. Make sure you always use the correct technique to lift heavy items, and don’t lift excessive loads. Achieve and maintain a healthy weight, as obesity puts strain on your joints and spine. Take regular breaks to stretch and move when you are sitting for long periods. Eat a healthy, balanced diet to ensure you are getting the right nutrients and vitamins. Practice good posture to promote spine health (we can help you with this!). If you have any questions about taking care of your spine as you get older, we are here to help! Call us on (905) 265-0006 to make an appointment.

Have you ever experienced back pain that seems to nag you endlessly? Disc-related injuries could be the root cause of your discomfort. Disc injuries are quite common, and they can range from mild annoyances to more serious conditions. Read on if you’d like to know more, but if you just want pain relief now (or if you’re suffering from something else) we invite you to stop reading and give us a call on (905) 265-0006 to make an appointment with one of the chiropractors at Body Cure instead. Annular Tears - The Prelude to Disc Prolapse: So, let's start at the beginning with annular tears. Imagine your spinal discs as soft cushions sitting between the vertebrae of your spine. These discs have a tough outer layer called the annulus fibrosus and a soft, jelly-like centre known as the nucleus pulposus. (We agree – that is fun to say!) An annular tear occurs when the outer layer of the disc weakens or develops a small tear, usually due to repetitive stress or a sudden injury. Think of it like a tiny crack in the shell of an egg. Most of the time, these tears cause no symptoms, but they can be a precursor to more severe issues like disc prolapse. Disc Prolapse - Different Degrees of "Slipped Discs": When we talk about disc prolapse, you might have heard it referred to as a "slipped disc." The disc doesn't actually slip out of place, but rather the soft centre (nucleus pulposus) protrudes through the weakened annulus fibrosus. This can put pressure on nearby nerves, leading to pain and discomfort. Disc prolapse can range from mild to severe, and the symptoms will vary accordingly. In mild cases, you might experience occasional discomfort and stiffness, while in more severe instances, you might have sharp, shooting pain down your legs, weakness, or even numbness. It's crucial to pay attention to these symptoms. It can get worse over time if ignored so call for an appointment with us sooner rather than later so we can give your discs the care they deserve. Discitis - The Inflammatory Culprit: Now, let's talk about discitis. This is a less common but significant condition where the intervertebral disc becomes infected or inflamed. Sometimes it’s caused by bacterial infection. Frustratingly, sometimes the cause might remain unclear. Whatever the cause it can create pain! Discitis can affect people of all ages, but it's more commonly seen in children and older adults. The symptoms of discitis can be quite similar to those of other disc-related injuries, such as back pain, limited mobility, and discomfort. However, you might also experience fever and chills if there's an infection involved. This is why we take such care to get to know you and your medical history – not just individual aches and pains – during consultations. Conditions may have superficially similar symptoms but require different treatments. If we suspect you have discitis we’ll refer you to other medical professionals to deal with the bacterial infection while we assist with pain relief and mobility. Your Spine's Best Friend: So, how can we help? Chiropractors are trained experts in the musculoskeletal system, including the spine. We’ll use a variety of non-invasive techniques to assess, diagnose, and treat your disc-related aches and pains. Spinal Alignment and Nerve Impingement: Chiropractors focus on the alignment of the spine because it plays a crucial role in maintaining the health of your intervertebral discs and nerves. When the spine is misaligned, it can put excessive pressure on certain discs, leading to bulging or herniation. This misalignment can also cause nerve impingement, where the compressed nerves can cause pain, tingling, or numbness. Chiropractors use spinal adjustments, also known as spinal manipulations, to carefully realign the vertebrae. By applying controlled force to specific areas of the spine, they can restore proper alignment, reducing pressure on the affected discs and nerves. This can help relieve pain and improve overall function. Decompression Techniques: For patients with disc prolapse or herniation, chiropractors may use decompression techniques to create negative pressure within the affected disc. This negative pressure can help draw the protruded disc material back into its proper place, alleviating pressure on the nerves and reducing pain. One common decompression technique is spinal traction, where a chiropractor gently stretches the spine to create the desired negative pressure. This can be done manually or with the help of specialised equipment. Muscle and Joint Support: Chiropractors understand that it's not just about the discs but the surrounding muscles and joints as well. Weak or imbalanced muscles can put additional strain on the spine, exacerbating disc injuries. Therefore, chiropractors often incorporate muscle-strengthening exercises and joint mobilisation into their treatment plans. By strengthening the core and back muscles, patients can better support their spines, reducing the risk of further disc-related issues. Improved joint mobility can also alleviate stress on the discs and help with overall spinal function. So, if you find yourself struggling with back pain or suspect you might have a disc-related injury, give us a call on (905) 265-0006 to make an appointment. We’ll provide gentle and non-invasive treatments that may help alleviate your discomfort and promote healing. We hope you found this information useful. Did you know we share fascinating facts and helpful health hints on Facebook and Instagram

This month we’re focusing on sciatica. So, if you’re suffering from sciatica (that shooting pain down your leg) or are just curious to know what it’s all about – read on! And then call us for an appointment on (905) 265-0006 so that the chiropractors at Body Cure Sport & Therapy can help you feel better as soon as possible. Understanding Sciatica First things first, let's shed some light on what sciatica actually is. Sciatica refers to the pain that radiates along the sciatic nerve, which runs from the lower back through the hips and down each (or either) leg. It's often caused by compression or irritation of the nerve roots in the lumbar spine. The symptoms can vary, from a dull ache to sharp, shooting pain, accompanied by numbness, weakness or tingling in the leg. The Anatomy Behind Sciatica Let's take a closer look at the intricate anatomy behind sciatica. The sciatic nerve, derived from the nerve roots of the lumbar and sacral spine (specifically L4-S3), is the largest nerve in the body. It begins in the lower back, where multiple nerve roots converge to form a single bundle. This nerve travels through the pelvis, passing beneath the piriformis muscle, and continues down the back of the thigh, branching out into smaller nerves that extend to the lower leg and foot. What causes Sciatica to strike? Frequently, the culprit is a herniated disc, which occurs when the soft inner material of a spinal disc protrudes and compresses the nerve roots that form the sciatic nerve. Compression leads to inflammation, irritation, and those classic sciatica symptoms: pain, weakness, numbness or tingling along the nerve pathway. Other potential causes of sciatica include spinal stenosis, a narrowing of the spinal canal that puts pressure on the nerve roots, and spondylolisthesis, a condition in which one vertebra slips forward over another, pinching the nerve roots in the process. Additionally, muscle imbalances, such as tightness or spasm in the piriformis muscle, can also contribute to sciatic nerve compression. That all sounds like a lot – the big takeaway here though is that even though the pain may be radiating down your leg, the problem likely originated in your spine. This means that the chiropractors at Body Cure Sport & Therapy have the knowledge to help – spines are kind of our thing. Causes Every case is different, but there are a few common triggers. Biomechanically, poor posture, improper lifting techniques, and repetitive stress on the spine can contribute to nerve impingement. Lifestyle factors such as obesity, sedentary habits, and a lack of regular exercise can also play a role in the development of sciatica. How Chiropractic Care Can Help Now that we have a better understanding of sciatica, let's explore how chiropractic care can be a game-changer on your path to relief. Precise Spinal Adjustments: Chiropractors specialise in spinal adjustments, which involve applying gentle, targeted force to specific areas of the spine. These adjustments help realign the spine, alleviate pressure on the sciatic nerve, and restore proper nerve function. By addressing the root cause of the problem, chiropractors provide long-term relief from sciatica symptoms. Soft Tissue Techniques: In addition to spinal adjustments, chiropractors employ soft tissue techniques to address muscle imbalances and tension that may contribute to sciatica. These techniques, such as massage, myofascial release, and trigger point therapy, help relax tight muscles, improve circulation, and reduce inflammation around the affected area. Lifestyle and Postural Guidance: Chiropractors not only treat the immediate symptoms but also provide valuable lifestyle advice. They may recommend exercises to strengthen the muscles of the core which support the spine, ergonomic modifications for workstations, and postural corrections to prevent future episodes of sciatica. Taking proactive steps in your daily life can make a significant difference in managing and preventing sciatic pain. Preventative Measures and Self-Help Strategies While chiropractic care is crucial for sciatica relief, there are some proactive measures you can take at home to support your recovery: Maintain Proper Posture: Practice good posture throughout the day, whether sitting, standing, or lifting objects. Use ergonomic supports, such as lumbar cushions or standing desks, to maintain a neutral spine position. Stay Active: Engage in regular exercise that strengthens the core muscles and promotes spinal stability. Stretching can be very helpful in managing sciatica symptoms. Try incorporating piriformis, hamstring, glute and back stretches into your exercise regime. (Check with your chiropractor if you’re unsure about any of these.) Practice Safe Lifting Techniques: When lifting heavy objects, remember to bend your knees and keep your back straight. We know you’ve seen a gazillion workplace health and safety posters reminding you, but we’ll remind you again anyway because it really does make a difference. (And if your knees are playing up – well – we can help with those too so make sure to give us a call. So, sciatica sufferers what are you waiting for? Relief is possible – call us to make an appointment today on (905) 265-0006. The chiropractors at Body Cure Sport & Therapy are here to help. And for those who were just curious - if you found this information useful or interesting why not follow us on social media. We’re on Facebook and Instagram.

Ah, the sacroiliac joint, the hippest joint in town! But sometimes, this joint can be a real troublemaker, causing SIJ dysfunction and making life a pain in the backside, quite literally. But, if your sacroiliac joint is giving you trouble don’t worry – the chiropractors at Body Cure have got your back. The sacroiliac joint performs a delicate balancing act between the sacrum (the triangular bone at the base of the spine) and the ilium (part of the pelvis). It’s a synovial joint with limited mobility, designed to bear weight and transmit forces between the upper body and lower extremities. It is the ONLY joint connecting the spine to our lower body, so it’s got a lot of work to do. But sometimes life happens, and the joint gets a little irritated. Injury, trauma, or even pregnancy-related hormonal changes can lead to issues arising in these joints. When that happens, the joint can become mispositioned with abnormal motion occurring. And this can lead to pain – pain in the lower back, the buttocks, and the hips, pain that worsens with sitting, standing, walking or changing position. It can lead to numbness and tingling down the legs and difficulty walking. For some it’s a dull ache, but for others it a stabbing pain (Ouch). What’s Causing It There are a few possible causes. Increased laxity of the sacroiliac ligaments: This can occur due to hormones during pregnancy. The ovaries pump out relaxin specifically to relax the pelvis to make it easier for the baby to pass through the birth canal. So, it’s doing its job when it makes ligaments lax, but if they’re too lax they can’t support the sacroiliac joint as they should. Inflammation of the sacroiliac joint: Injury, infection, or overuse can cause this. Physical misalignment is one of the most common culprits. If muscles aren’t quite working as they should they can pull the bones that form the joint, leading to a slight misalignment of the joint itself. Imagine the hip flexors, gluteal muscles, and core stabilisers all having a dance-off, but they’re not quite in time with each other… chaos can ensue. Poor posture also puts the joint under stress - if you're rocking an extreme forwards or backwards pelvic tilt, you're basically giving the SIJ a rollercoaster ride it didn't sign up for, one that over time can lead to dysfunction. Repetitive activities or occupations that involve prolonged sitting, standing, or lifting can also strain the SIJ, causing inflammation and pain. How? Well, holding any position for too long creates muscle imbalances, which we already know are problematic. It can also lead to uneven weight distribution. When you sit, for example, your weight is distributed differently than when you stand. This can put more stress on the SIJ and lead to pain. What to Do About It? Your first step should be to call us on 905-265-0006. The chiropractors at Body Cure can use various techniques to relieve your pain and discomfort. Chiropractors are known for their expertise in spinal adjustments. They may use manual manipulation techniques to gently realign the spine and pelvis, including the sacroiliac joint. By applying controlled force, they aim to restore proper joint motion and alleviate SIJ dysfunction. We’ll also use soft tissue techniques such as massage, myofascial release, or trigger point therapy to address muscle imbalances and tension around the SIJ. These techniques can help relax tight muscles, improve flexibility, and reduce stress on the joint. We can also recommend specific exercises to strengthen and stretch the muscles around the SIJ to improve joint stability and movement. We’ll also prescribe exercises to help promote proper posture. If you can get the glutes, core, hip flexors and hamstrings working well together again it will stave off future SIJ dysfunction – so exercise is key! Lastly, we’ll dig into some practical solutions. While everyone is different, we find the below lifestyle tips help most of our patients suffering from SIJ dysfunction: Use a supportive chair: Make sure your chair has good lumbar support. You may also want to use a pillow or rolled-up towel to support your lower back Avoid sitting for long periods of time: Get up and move around every 20-30 minutes. Choose a supportive mattress: Make sure your mattress provides good support for your lower back. Wear supportive shoes: Shoes that provide good arch support can help to reduce stress on your sacroiliac joints. So, while it’s painful, there is light at the end of the tunnel. Give us a call on 905-265-0006, the chiropractors at Body Cure are here to help you through the pain and to better alignment and movement. Follow us on Facebook or Instagram for more helpful information.

Think you’ve pinched a nerve in your neck? Chances are you probably haven’t. But you have done something and the chiropractors at Body Cure are here to help. The term "pinched nerve" is often used to describe the sensation of pain, numbness, or tingling that occurs when a nerve is compressed or irritated. However, the nerve itself is not actually "pinched" in the traditional sense of the word. Now that we’ve gotten that pedantic bit out the way we can concentrate on the important stuff: what, why and how to fix it. What? A “pinched nerve” occurs when surrounding tissues, such as muscles, tendons, or spinal discs, put pressure on the nerve, causing it to become compressed or irritated. This pressure can disrupt the nerve's ability to transmit signals properly, leading to the sensation of pain, numbness, or tingling. They can occur anywhere in the body but are most common in the neck and back. The symptoms of a pinched nerve in the neck can vary depending on which nerve is affected. For example, if the pinched nerve is in the C6 nerve root, you may experience pain and numbness in your bicep and wrist. If the pinched nerve is in the C7 nerve root, you may experience pain and weakness in your triceps and forearm. But the pain or numbness can be anywhere, depending on the nerve affected. Why? This compression can be caused by a variety of factors, including poor posture, repetitive strain, and/or trauma. Let’s investigate a bit more - a pinched nerve in the neck can lead to a condition known as cervical radiculopathy and can be caused by a few different things, including cervical stenosis and herniated discs. (OK – we know that all sounds scary, but bear with us – understanding your “pinched nerve” gives you power over it.) And just so we’re not being totally circular: cervical stenosis is a type of spinal stenosis – a condition that occurs when the spinal canal and other ‘passageways’ of the nerves narrow due to bony changes in the skeleton (in this case in the neck), putting pressure on the spinal cord and nerves. A herniated disc occurs when the soft, jelly-like substance inside a spinal disc pushes out through a tear in the disc's outer layer, putting pressure on the surrounding nerves. That all sounds a bit scary but… a.) We’ve got you; and b.) While things can be bad, they’re usually better than you first think. Refer to point A. Sometimes a sudden, traumatic event (such as a car accident) leads to this compression, but often it builds up over time – holding a position all day while working at a computer, or even sleeping in a way that holds your head too high or too low can, over time, lead to a “pinched nerve. What to Do? Fortunately, there are many treatment options available for pinched nerves, including chiropractic adjustments, massage therapy, exercises, acupuncture and dry needling. These treatments can help relieve pressure on the affected nerve, reduce pain and inflammation, and improve nerve function. Your chiropractor will use gentle, targeted adjustments to correct spinal misalignments and relieve pressure on the effected nerve. This can help reduce pain and improve nerve function, allowing you to return to your normal activities in the short term and help you identify and deal with the postural issues (desk set-up and so on) that might have led to the “pinched nerve” in the first place. So, let us reassure you – nothing has been pinched per se. But some nerves might have been compressed. And the chiropractors at Body Cure are here to help. Call us at (905) 265-0006 to make an appointment. You can also follow us on Facebook or Instagram for more helpful information.

Are you experiencing pain in the lower back that radiates down your leg and gets worse when you run or exercise? You may have Sacroiliac (SI) joint dysfunction. SI joint pain contributes to around 15-30% of back pain. It is more prevalent in women who are pregnant or have recently given birth. What is the SI joint? The SI joints are located either side of the lower spine. They connect the sacrum, the large, triangular bone at the base of the spine, with the iliac/hip bones. Hence the name sacroiliac! The joints have an important function as shock absorbers between the lower spine and the tailbone. What causes SI joint dysfunction? Pain and dysfunction occur when an SI joint is inflamed and moves too much or too little. When the joint moves too much, it is known as hypermobility, or instability. When it moves too little, this is called hypomobility, or fixation. SI joint pain can be triggered by: Regular heavy lifting and manual labour. Prolonged sitting or standing. Certain sports like ice-skating, golf and bowling. Specific injury or trauma (e.g. motor vehicle accident). Pregnancy or birth. Why is SI joint dysfunction common in pregnancy? SI joint dysfunction is more common in women who are pregnant or have recently given birth. This is because of postural changes, weight gain, increased strain on the lower back, an increase in relaxin hormones which cause the ligaments around the joints to relax, as well as trauma from delivery. What are the symptoms of SI joint dysfunction? Deep-seated, lower back pain on one side is the most common symptom of SI joint dysfunction. Hypermobility is characterised by pelvic pain that radiates to the groin. With hypomobility, there is more muscle tension, reduced motion, stiffness and pain radiating down the glutes. Other common symptoms of SI joint dysfunction are: Sciatica-like pain that radiates down the buttocks, hip, groin, and leg. Pain that increases from activities including walking, running and climbing stairs. Difficulty sitting for long periods of time. Feeling of instability in the pelvis. Can chiropractic treatment help? Chiropractic treatment can help to bring you relief and manage your symptoms so that we can get you back to feeling your best. During your initial appointment, we will perform a thorough examination to ensure we correctly diagnose and treat your body. This may involve checking where your pain is located, your posture, and range of motion. Once we’ve established if SI joint dysfunction is the issue, we will develop a treatment plan for you. Treatment will be modified based on whether the joint is hypermobile or hypomobile. The initial treatment of SI joint dysfunction focuses on reducing pain. You may find heat or cold therapy helpful here. The next step is to improve mobility and function. A range of techniques may be used including chiropractic manipulation of the SI joint and lumbar spine using high-velocity thrust manipulation or low-velocity techniques. Stretches to help release tight muscles and strengthening exercises for your glutes and core muscles may also feature in your treatment plan. We may recommend the use of pelvic support belts to help stabilise the area, particularly during pregnancy. If there is a specific sport or activity that is triggering the pain, you may need to modify it initially, while you recover. If you think you may be suffering from SIJ or lower back pain and need help to manage it, then give us a call on (905) 265-0006 to book your appointment!

We are excited to announce that a new naturopathic doctor, Dr. AL Vieira, has joined our clinic. Dr. Vieira brings a wealth of knowledge in natural and holistic healthcare, and we are thrilled to have him as part of our team. He has a passion for helping patients achieve optimal health through natural therapies and personalized treatment plans. As a naturopathic doctor, Dr. Vieira emphasizes the body's innate ability to heal itself and focuses on treating the root cause of illness, rather than just the symptoms. He uses a variety of natural therapies, including nutrition, herbal medicine, and acupuncture, to help patients achieve their health goals. Whether you are dealing with a chronic health condition or just looking to improve your overall wellness, Dr. Vieira is here to help. He takes a collaborative approach to healthcare and works closely with our other practitioners to ensure that you receive comprehensive and coordinated care. Some of the areas that he focuses on are female hormonal issues, male health, digestive concerns, and mental health including anxiety, depression and insomnia and also focuses on long COVID syndrome. If you would like to schedule an appointment with Dr. Vieira, please call our office at 905.265.0006 or book online. We are confident that you will find his approach to healthcare refreshing and effective. You may also schedule a free 15 mins phone consult if you have any particular questions for Dr. Vieira. We look forward to seeing you soon!

Chinese Medical View in Headache Chinese medicine has a consistent framework for headache etiology, physiology, diagnosis and treatment strategy. Acupuncture has been applied to headaches from the earliest beginnings of Chinese Medicine. According to Chinese Medicine theory, acupuncture can be prescribed to treat migraine headaches as well as tension headaches, cluster headaches, post-traumatic headaches, and disease-related headaches that might be due to sinus problems, high blood pressure or sleeping disorders. The greatest advantage of acupuncture over Western medicine is that it does virtually no harm. Some medications can have serious side effects and can (in some instances) actually lead to patients experiencing a rebound headache. Unlike synthetic drugs, acupuncture has virtually no side effects, and the procedures for treating headaches are much less invasive with acupuncture than with surgery. Headache (migraine), in Chinese medicine, comes under the category of a one-sided headache and is characterized by recurrent attacks of headache, with or without warning signs or visual and gastrointestinal disturbances. Chinese medicine aims not only to relieve the pain but also to deal with the root problem. Therefore, headaches are treated differently depending on their causes: Wind: Wind invasion can disturb the harmony of Qi (the body’s essential energy) and Blood causing headaches (e.g., as experienced during the common cold) Excessive Liver Yang energy (i.e. hot energy): headaches are accompanied by dizziness, bitter taste in the mouth, anxiety and short temperedness (e.g. in high blood pressure) Deficiency of Blood and Qi: slow onset of headaches accompanied by the heaviness of the head and eyes, tiredness or exhaustion and pale complexion Blood stagnation: headaches can be sharp and often have fixed locations; patients often complain of loss of memory and concentration and palpitations; some may have a history of head injury. According to Chinese Medicine theory, acupuncture, Chinese herbs and Chinese massage can be prescribed to treat migraines and headaches. All the causes can be present in migraine and understandably treatment can be very different for each patient. People vary in their response to treatment, e.g. some respond better to acupuncture while others are better to herbs. Chinese Medical View at treating rheumatoid arthritis. In Chinese medicine, arthritis is caused by a blockage in the Meridians, a network of channels and pathways where Qi (the body’s essential energy) and Blood flow. Arthritis, therefore, is referred to as a Blockage Syndrome. The aim of Chinese medical treatment for arthritis is to unblock the system whether the blockage affects the bones, blood vessels, tendons, or muscles. Central to Chinese medicine is the theory that the body’s essential energy (Qi) flows through and along the channels (Meridians). These meridians are like rivers that irrigate the body and nourish its tissues. Any obstruction along one of the meridians is like a dam that blocks the vital energy flow, creating pain and disease. Chinese Medicine is also used according to CM theory to regulate the immune system in order to address the auto-immune aspects of this condition. According to Chinese Medicine theory arthritis affecting more than one joint is treated mainly with herbs to address the blockage imbalance in the whole body, while acupuncture is used to relieve the pain. To treat single-joint arthritis, particularly if the cause is injury, acupuncture is often used singularly. Herbal washes, ointments, plasters and oils are also used if necessary. Acupuncture for pain relief is becoming increasingly popular. According to Chinese Medicine theory, acupuncture is applied to specific points along the meridians to help unblock the blocked energy channels. There are more than 2,000 such points on the body, according to CM theory. Sometimes heat, pressure, friction, suction, or electrical impulses are used in Chinese Medicine along with or instead of the usual needles, but the goal is always the same: to stimulate these points. The number of sessions needed varies. For a complex, long-standing problem such as arthritis, one or two weekly treatments for several months is not uncommon.” Blockage can be caused by Wind, Cold, Damp, Wind-Heat and Damp Heat. The most common cause is a combination of Wind and Cold, which is why arthritis is more common in damp and wet climates and tends to aggravate in the Winter. For personal advice on diet and lifestyle, please ask the doctor during your consultation. Please be reminded that we offer free online health advice. If you would like to schedule an appointment with ZHI JIAN LUO (Ken), please call our office 905.265.0006 or book online

Rib Sprain is one of those tricky conditions. It’s not talked about all that much so it’s not always the first thing that comes to mind when you start experiencing symptoms. In fact, we often find that patients arrive for chiropractic treatment thinking they have something else. But if you have it, it needs to be treated. Rib sprains can have serious implications for your health and quality of life. So, we’ve put together a list of the signs, symptoms, likely causes, and possible treatments for you. What is it? You have 24 ribs (12 up and down each side of your spine.) The vertebrae in your thoracic spine (upper back) connect to each rib via a costovertebral joint. Made up of smooth cartilage between bony joint surfaces, the costovertebral joints cushion the impact of the ribs against the vertebrae during movement. Some movements like bending, twisting, and lifting involve compression and stretching of these joints. If these movements are excessive in their force, are prolonged or are performed too repetitively they can injure the joint, tearing the surrounding tissue or even damaging the cartilage. What are the Symptoms? We mentioned that sometimes people assume something else is causing their rib sprain symptoms That’s hardly surprising given that pain is often referred to elsewhere in the body. Upper Back and Shoulder Pain: This tends to creep up on people. It’s a bit of a niggling pain which people tend to ignore at first until it worsens. Now, if it’s not too painful and you’re able to STOP doing whatever caused the problem in the first place then you may find you can go about your daily business without too much of an issue. But if the pain keeps getting worse, we strongly recommend you seek treatment. Difficulty Breathing: Patients often worry that they’ve suddenly developed asthma since the sprain can restrict breathing!!! It’s reassuring to know that there’s a more mechanical cause. But that reassurance doesn’t go far when you’re in pain - sometimes, sprained ribs cause sudden sharp pains from the upper back to the chest region, making breathing painful. Increased pain with movement: If the pain worsens with movement, then that’s a good indicator that you might be suffering from a rib sprain. What Could have Caused it? Sprains can occur because of a traumatic/one off event like a ball flying into your ribs during sports or whiplash or they can creep up on you from prolonged misuse. Common causes include: Sustained poor posture (think slumping over your laptop for hours.) Manual work (housework or gardening) which involves having the arms out in front of the body (especially if performed with poor posture.) Intense bouts of coughing and sneezing (because you’re apparently not feeling horrible enough while sick). And even laughing. Sleeping in an awkward position. Wearing inappropriate underwear. Overly tight compression undergarments might give you a smooth silhouette, but they’re putting compression on your joints too! A sudden blow to the chest. What Can Be Done About It? Your chiropractor will help you to identify what’s caused the problem. If you can stop the activity placing the strain on your joints (by improving your posture, updating your underwear, changing the position in which you sleep or adjusting your exercise regime) that will be a great start. Your chiropractor will also perform manual adjustments around the joints and possibly massage surrounding soft tissue to stimulate natural healing and bring you relief from pain. We might also advise you on specific exercises you can do to strengthen the muscles protecting your spine. If you’re suffering from any of the symptoms we’ve discussed above, you may have a rib sprain. But we can’t diagnose the condition without examining you properly and learning about you and your life. If you think you might have this condition, especially if it is affecting your ability to breathe, to move or enjoy life give us a call on (905) 265-0006 to make an appointment with one of the team at Body Cure Sport & Therapy. We look forward to working with you on your improved health. References: Demetrious, T. (2022, February 22) Costovertebral Joint Sprain [Online] Available at https://physioadvisor.com.au/injuries/upper-back-chest/costovertebral-joint-sprain# Accessed on 21/02/2023. FindATopDoc.com. (ND) Sprained Ribs: What You Need to Know. [Online] Available at https://www.findatopdoc.com/Healthy-Living/Sprained-Ribs. Accessed on 21/02/2023.